COACHING FOR INDIVIDUALS AND PROFESSIONALS
ADHD, neurodivergent and professional coaching
Space to think. Support to find your way forward.
Understand what matters to you, explore what gets in the way and find ways of living and working that fit.
In person - Kent, Online across the UK
Coaching that starts with you
Explore overwhelm, organisation, priorities and routines with a coach who has lived experience of ADHD.
ADHD coaching
Neurodivergent coaching
Space to explore your experiences, needs and goals with coaching adapted to you.
Executive coaching for sustainable working
For senior professionals who overwork, overcommit, or find it difficult to switch off.
Think through career decisions, confidence, relationships, boundaries and your next steps. Open to everyone.
Professional coaching
Adult ADHD Coaching
ADHD coaching can help you explore:
Managing overwhelm and recognising when you’re taking on too much.
Planning, prioritising and getting started on tasks.
Finding practical approaches to organisation and time management.
Building flexible routines that fit how you think and work.
Understanding your ADHD, strengths and support needs.
Developing confidence and a kinder relationship with yourself.
Navigating workplace challenges, communication and boundaries.
I know what it's like to spend years thinking you're just bad at things everyone else seems to manage fine. Before I knew I had ADHD, I put it down to being disorganised, not trying hard enough, or just being a bit rubbish. Turns out my brain was working exactly as it should - just not in the way the world was built to expect.
ADHD coaching isn’t about fixing you. It’s about understanding how your brain actually works, and building a way of working - and living - that fits it, instead of constantly fighting against it.
Whether you're newly diagnosed, exploring the possibility of ADHD, or looking for support at work, adult ADHD coaching can help you create more clarity, confidence and consistency in the areas that matter most.
Sessions are available online across the UK and in person in Kent where appropriate.
How it works
01
Book a free discovery call
A no-pressure conversation to talk through where you're at, what's not working, and whether coaching feels like the right fit - for both of us.
Some clients pay privately. Some access coaching through work - including Access to Work funding, or an employer covering the cost directly. Just let us know what is best for you.
02
We talk about how it’s funded
03
We get started
Sessions run for an hour, online across the UK, or in person at your workplace in Kent and the South East. We'll dig into what's really going on, what you need, and build ways of working that suit your brain.
When success takes more than you can keep giving
You may be doing well on the outside while working in ways that are difficult to sustain. I offer space to examine expectations, commitments and working patterns, and explore changes that support you and your role.
You do not need to identify as neurodivergent to explore this.
Enquire about executive coaching
Access to Work ADHD Coaching
If ADHD, autism, dyslexia, or another neurodivergent condition affects you at work, you may be eligible for Access to Work funding to help pay for practical support, including work-focused coaching.
You do not need a formal diagnosis to apply. Eligibility and any funding awarded will depend on your individual circumstances and support needs.
If you already have Access to Work funding in place for coaching, I'd be happy to discuss what you're looking for and whether my coaching would be a good fit for your award.
What people say…